Share5 reasons why a mini-trampoline could help take your fitness to new heights
Here are five benefits of having a mini-trampoline and doing what’s called “rebounding exercises” on them
1. It provides a good cardiovascular workout.
A study by NASA’s Journal of Applied Physiology found that rebounding is 68% more effective than jogging. It gets the heart going in a good way!
2. It’s way easier on the joints.
The cushion or “give” on a trampoline helps absorb the shock on the feet — way more than running on hard surfaces that don’t have such give.
3. Rebounding helps flush out the body.
In addition to helping the cardiovascular system, jumping on a mini-trampoline can stimulate the lymphatic system, a network of tissues and organs that helps get rid of unwanted materials in the body. This also helps strengthen the immune system.
4. It helps tone multiple parts of the body.
Whether it’s back muscles, core muscles, legs or glutes, rebounding is an exercise that isn’t beneficial to just one area of the body or muscle group. It helps in a lot of places.
5. Rebounding enhances motor skills.
Spending time on a mini-trampoline does wonders for developing motor skills such as balance, coordination and agility, not to mention it just might help relieve anxiety symptoms.
Contact us
Address: Room 101, No. 226 / 4A Le Trong Tan, Tay Thanh Ward, Tan Phu District, Ho Chi Minh City, Vietnam
Tel: (028) 66 82 7777 – (028) 66 86 7777
Hotline: 84 961610202
Email: [email protected]
