ShareBetter For Your Joints & Bone Strength
Running is one of the most popular ways to exercise, but it can be hard on your joints and lead to orthopaedic injuries.
While trampolining involves very similar motions to running, the trampoline itself actually absorbs some of the shock – resulting in less impact on your knees, feet, hips and spine.
Repeated jumping also puts your bones under slight stress at regular intervals—after all, you are landing with twice the gravitational force!
Like how a vaccine uses a small amount of a disease to protect you later on, this small amount of stress will improve your bone density, and help prevent bone disorders—like osteoporosis—later in life.
However, there is a big difference between slight stress and high impact.
When you jog, play squash or perform regular jumping aerobics, there’s nothing to absorb the jarring force of your contact with the ground.
On a trampoline, you still get the benefits of a cardiovascular and musculoskeletal workout, but the mat soaks up over 80% of the impact on your joints.
Trampolines have perfect vertical bounce, so there’s also far less chance of sprains and twists.
Contact us
Address: Room 101, No. 226 / 4A Le Trong Tan, Tay Thanh Ward, Tan Phu District, Ho Chi Minh City, Vietnam
Tel: (028) 66 82 7777 – (028) 66 86 7777
Hotline: 84 961610202
Email: [email protected]
