ShareIs Jumping on a Trampoline Good for Weight Loss
If just jumping for 30 minutes a day on a trampoline is good for weight loss.
The higher your heart rate – think huffing, puffing and sweating – the better the weight loss results. Instead of feeling overwhelmed at the thought of a long jogging session, jump onto your trampoline 30 minutes a day for weight loss.
When you have a trampoline for weight loss you can transform your overall fitness level and experience a whole range of health benefits.
Let’s not forget that bouncing is also far more enjoyable than other forms of exercise, and time flies when you’re having fun!
It’s one of the biggest pros of trampolining – it’s is easy to do, while also excellent for weight loss.
Because jumping on a trampoline is considered a moderate-to-vigorous intensity exercise, you get results in the same physical effects as playing sport (like basketball or football), biking or running at a relatively fast pace.
But this is why trampoline weight loss is so fantastic.
- When people rated how exerted they felt in an ACE study, their scores were consistent with light-to-moderate intensity exercise.
- You can then lose more weight while jumping on a trampoline as you can exercise for longer!
- Not only does it feel like less effort, but it’s also super easy to get started.
- No special equipment, preparation or instructors needed or your trampoline workout.
- Just pop onto your trampoline and start bouncing – it really is that easy! To take your workout to the next level, you could even try out some exercises specifically tailored to trampolines.
- Just remember to take it easy at first start with 10 minutes of simple jumping.
Try to increase the frequency of your bounces to get your heart-rate up, because robust bouncing for 10 minutes should have the same effect on your body as running or jogging for 30 minutes.
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