Share17 Benefits of Trampoline Exercise (Part 1)
1. Fun Way of Losing Weight and Keeping Fit
According to NASA’s Journal of Applied Physiology, rebounding exercise is 68% more efficient than jogging. A study from NASA also found that a 150 pound individual spending 1 hour on a rebounder, will burn more calories than the same person jogging for an hour. Rebounding on a trampoline is a metabolic supporting exercise – if you rebound at moderate pace, you can still breathe comfortably. It gets you moving without stressing your metabolism.
2. Increases Lymphatic Flow in the Body
The lymphatic system is a network of tissues and organs which help to get rid of body toxins, waste and other unwanted materials in the body. Unlike the cardiovascular system, in which the heart automatically pumps blood, the lymphatic system purely relies on our body movement as a pump. Lymphatic flow relies completely on our conscious movement. Rebounding on a trampoline is a whole body exercise, and it may cause the lymphatic valves to open and close simultaneously which will cause increase lymph flow as much as 15x.
3. Increases Detoxification and Cleansing of the Body
Trampoline exercise helps to facilitate the body’s natural detoxification mechanism. Rebounding is a unique form of exercise in which a weightless state is achieved at the top of each jump and landing. This shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymphatic system.
4. Improves Functioning of the Immune System
The lymphatic system is a vital part of the immune system. It is a defense mechanism against viruses, bacteria, diseases and infection. The lymph contains a high number of a certain type of white blood cells called lymphocytes, which are responsible for fighting infections in the body. Rebounding causes the valves in the lymphatic system to open and close simultaneously, increasing lymph flow as much as 15x. This boosts immunity, removes toxins, and help slow down the aging process.
5. Helps to Reduce Cellulite
Rebounding on a trampoline is like pumping your body. Rebounding helps stimulate the thyroid gland start cleaning itself and the entire lymphatic system of stored fat. Trampoline exercise is the most proven way of eliminating cellulite.
6. Strengthens Skeletal System and Increase Bone Mass
Studies have shown that the increased G force on the bones experienced while rebounding strengthening them without attending to injuries such as shin splints and fractures. Trampoline exercise strengthens bone density which helps in the prevention of conditions like osteoporosis. It strengthens joints, tendons and ligaments, which may also help in reducing the chances of suffering from certain forms of arthritis.
7. Increases Oxygen Circulation Leading to Increased Cell Energy
There is a significant increase in “biomechanical stimuli” while rebounding. This means that bouncing on a trampoline is more beneficial to your body than running, and it’s because of this that the NASA now uses trampoline exercises to recondition astronauts after space walks to prevent muscle and bone degeneration.
8. Increases Mitochondrial Production and Cellular Energy
Rebounding on a trampoline will automatically increase the mitochondrial count in each cell due to the extra demand for energy by the cells in the body. This will increase your available energy as well as your body’s capacity for using that energy. This means that with trampoline exercise, your metabolism is jumpstarted and you will be losing weight long after you have finished exercising. In addition, you will also feel energetic throughout the day.
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