Share17 Benefits of Trampoline Exercise (Part 2)
9. Exercise the Body without Putting Excess Pressure on Feet and Legs
Many cardiovascular exercises exert excess pressure on the joints, feet and legs. Jumping or jogging on the trampoline is more effective because you can exercise for a longer period of time without feeling tired or feeling pressure on your joints. The G force produced by jumping on a trampoline also improves body tine and exercises the entire body.
10. Improves Balance and Posture
Rebounding on a trampoline stimulate the vestibule in the middle ear, automatically improving balance.
11. Reduces Body Fat and Increases Muscle to Fat Ratio
Trampoline exercises firms the legs, thighs, abdomen, arms and hips, increases agility and improves sense of balance. The gentle detoxification that occurs when you are rebounding encourages fat loss.
12. Improves the Cardiovascular System
The same way rebounding helps the lymphatic system circulation, it also helps in blood circulation and hence improves the cardiovascular system. Rebounding also reduces blood pooling in the veins to prevent chronic edema.
13. Helps to Reduce and Combat Varicose Veins
Rebounding is a natural way of permanently getting rid of varicose veins. Frequent rebounding increases circulation of blood flow, which can greatly reduce the pressure that your veins have to endure and eliminate the inflammation and the pain that comes with varicose veins.
14. Improves Effects of Other Exercises
It has been proven that greater results are achieved by combining rebounding with other types of exercise like strength training and weight lighting.
15. Provides Low Impact, Safe Cardiovascular Exercise
When rebounding, impact is absorbed by the trampoline surface and the risk of injuring muscle and fibers is reduced. The gravitational force measured at the ankles, back and forehead is more equally distributed when bouncing.
16. Helps in Preventing and Eliminating Cancer
Rebounding helps improve circulation of the lymphatic fluid, which help to destroy cancerous cells in the body. As the fluid collects waste products, bacteria and damaged cells, it also collects damaged cancerous cells if are present in the body and drains it in the lymphatic vessels.
17. Reduces Fatigue and Menstrual Discomfort in Women
Rebounding detoxifies excess hormone and toxins which is key to a healthy endocrine system.
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