ShareHealth Benefits of Trampoline Exercise
Did you know that trampolining is 68% more effective than your half hour jog?
NASA’s Journal of Applied Physiology backs this up, showing how just more efficent rebound exercise compared to jogging.
It may sound too good to be true, but the health benefits of jumping on a trampoline are no myth.
Even a study by the American Council on Exercise (ACE) found that a 20-minute trampoline workout routine burns as many calories as running 10 km/h for the same amount of time.
Other reasons why jumping on a trampoline is good exercise include:
- Increased circulation
- Improved balance and coordination
- Better core strength
- Improved bone density
- Increased cardiovascular fitness
- Regulation of the metabolism
- Increased muscle strength
Trampolining is a vigorous aerobic workout, which means that it increases the rate at which your heart pumps blood, and therefore oxygen, around your body.
This strengthens the muscles of your cardiovascular system, and the boost in oxygen levels will make you feel more alert!
Preventing disease such as type-2 diabetes by staying active is very important.
Not only that, but trampolining provides a rush positive hormones and compounds—like adrenaline, dopamine and serotonin.
Also just as important, is a healthy lymphatic system, which maintains your body’s fluid levels, filters out toxic material and is an integral part of your immune system—has no ‘pump’.
It requires up-and-down body movement to move the lymph fluids throughout vessels inside your body.
Trampolining can increase lymph flow by up to 30 times because you’re alternating between weightlessness and double gravitational force.
It reinforces your immune system, and helps your body to transport nutrients and cleanse itself of waste.
All good reasons why you should buy a trampoline for exercise. Especially if your children are not old enough yet for kids bikes.
You can also get your kids active by playing games on your trampoline.
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