ShareTrampolining can relieve stress
The uncertainty of lockdown has been quite stressful and worrying for many but a fantastic way to combat stress is through physical activity including trampolining. Ever noticed how people are happier when they’re jumping up and down?
It’s human nature. The act of jumping lifts our hearts. A good trampoline workout and exercise in general are amazing forms of stress relief and studies have shown that regular participation in aerobic exercise stimulate anti-anxiety effects, decrease levels of tension and to stabilise your mood. Physical exertion can also be a form of relaxation as it allows your body to release stress hormones such as cortisol which can also improve self-esteem and confidence too!
Jump In Trampoline & Adventure Parks are reopening soon! Saturday 25th July for all English sites.
Our sites are the ultimate indoor play area for kids and it’s perfect for school holiday activities. Find out more about the extra measures we are putting in place to protect you during the Covid-19 pandemic here and check out our reopening dates.
To experience all the fantastic trampolining health benefits, pre-book your open jump session at one of our indoor trampoline parks here.
Contact us
Address: Room 101, No. 226 / 4A Le Trong Tan, Tay Thanh Ward, Tan Phu District, Ho Chi Minh City, Vietnam
Tel: (028) 66 82 7777 – (028) 66 86 7777
Hotline: 84 961610202
Email: [email protected]
